Finally the blog has started working again ,
finally !
Monday, February 26, 2007
I am My Happiness
Unfortunately, one of the biggest relationship mistakes also happens to be one of the most tempting things to do if you are in a relationship: Making your partner responsible for your happiness and blaming him or her when you are not!
It is a little scary to listen to many of the most popular songs on the radio. So often, the message is: You make me happy; I’d be lost without you; you are my world, or other, similar types of messages which take away all the power and responsibility to make yourself happy and put it on someone else. Wow! If you think about it, that’s an enormous amount of pressure to put on another person. It’s like saying, I can’t always be happy myself, but if you're going to be with me, you’d better make me happy!
On the surface, this concept seems rather obvious, but how many of us really do take full responsibility for our own happiness? How often do we say to ourselves, ‘Why can’t my wife be different?’ or ‘It makes me so mad when my husband acts that way’, or ‘I’m stressed because my husband works too many hours’. When you examine these (and thousands of other) very common statements and thoughts, it becomes clear that they suggest, however subtly, that somehow, someone other than you is responsible for your happiness. The thinking is like this: If only he (or she) were different, I’d be happy. They have to change. Not me, no way. It’s them! We’ve found that if you believe that the answer to your unhappiness lies in someone else’s hand, you’re in for trouble. Even if they manage to accommodate you with occasional changes, you’ll come to rely on these changes for your continued happiness. Eventually, you’ll be let down and will be discouraged. You’ll be left with that helpless and dependent ‘It’s his/her fault’ feeling.
It is a little scary to listen to many of the most popular songs on the radio. So often, the message is: You make me happy; I’d be lost without you; you are my world, or other, similar types of messages which take away all the power and responsibility to make yourself happy and put it on someone else. Wow! If you think about it, that’s an enormous amount of pressure to put on another person. It’s like saying, I can’t always be happy myself, but if you're going to be with me, you’d better make me happy!
On the surface, this concept seems rather obvious, but how many of us really do take full responsibility for our own happiness? How often do we say to ourselves, ‘Why can’t my wife be different?’ or ‘It makes me so mad when my husband acts that way’, or ‘I’m stressed because my husband works too many hours’. When you examine these (and thousands of other) very common statements and thoughts, it becomes clear that they suggest, however subtly, that somehow, someone other than you is responsible for your happiness. The thinking is like this: If only he (or she) were different, I’d be happy. They have to change. Not me, no way. It’s them! We’ve found that if you believe that the answer to your unhappiness lies in someone else’s hand, you’re in for trouble. Even if they manage to accommodate you with occasional changes, you’ll come to rely on these changes for your continued happiness. Eventually, you’ll be let down and will be discouraged. You’ll be left with that helpless and dependent ‘It’s his/her fault’ feeling.
Source: The Times of India
Date: Sunday, 25th March
Subscribe to:
Posts (Atom)